How to milk an almond : Almond Milk Tutorial

Everyone knows you can milk a cow, a goat, a sheep, and even a coconut. Luckily for all of us dairy free folks, you can also milk nuts. Well you can’t physically “milk” them, but you can extract the liquid from the nuts. Almond milk is a fantastic alternative to cow’s milk. It’s low in … Continue reading

Arugula Salad with Pomegranate Seeds and Blueberries

I love pomegranate seeds in a salad. They add a nice crunch and a lovely red color, and go really well with a balsamic vinaigrette. I actually would have preferred to put Bosc pears in this salad, but I couldn’t find any ripe ones so I used some of my son’s blueberries! Ingredients (serves 6) … Continue reading

Vegan Pumpkin Banana Smoothie

My sister sent a Halloween care package for my son and instead of candy included a few of his favorite Plum Organic baby food packets. She sent the pumpkin banana flavor which were delicious! It gave me an idea to make an adult version for my husband and I, and the little man actually liked … Continue reading

Peanut Butter Banana Shake

I love an easy shake that I can use as a meal replacement in the morning if I’m short on time, or as a snack in the afternoon when I can’t make it to dinnertime. I especially love it when it involves my two favorite super foods: flax and raw cacao. I’ve been using flaxseed … Continue reading

Coffee Nut Truffles

Snacking on SCD is somewhat difficult, and the nuts and dried fruit tend to get old after a while. However, if you combine the nuts with the dried fruit, and throw in some coffee grounds and raw coconut, you get a delicious and SCD friendly snack that is easy to eat on the go. Because … Continue reading