Paleo Honey Biscuits (GF, SCD, Paleo)

These remind me a little of corn bread, especially if you drizzle some honey on top. I originally made them to go with a roasted chicken and root vegetables, but ended up eating all of the leftovers for breakfast all week! I spread them with a little butter and homemade blueberry preserves. Ingredients (makes 4 … Continue reading

SCD Grain-free Lasagna 2.0

I made my Grain-Free Lasagna last night for a friend who is on the SCD and just had knee surgery. I wanted it to be a little healthier this time, and also less time consuming so I baked the zucchini at 400 degrees first instead of pan frying it. I haven’t calculated it, but I … Continue reading

Butternut Squash: A Tutorial

Butternut squash is the quintessential Fall comfort food to me. I love the silky texture when its cooked, the rich buttery flavor, and of course the vibrant orange hue. Butternut squash, along with a lot of the other members in the gourd family, are low in fat and high in fiber. That bright orange color … Continue reading

Vegan Pumpkin Banana Smoothie

My sister sent a Halloween care package for my son and instead of candy included a few of his favorite Plum Organic baby food packets. She sent the pumpkin banana flavor which were delicious! It gave me an idea to make an adult version for my husband and I, and the little man actually liked … Continue reading

Roasted Pumpkin Soup

I’m willing to except my disease and the dietary changes needed to keep it under control, but I’m not ready to give up the foods I love and the years of memories that go with them. Every year, my mom would have a Halloween party before trick-or-treating. She would serve my Grandmother’s Pumpkin Soup with … Continue reading

Chili Lime Nuts

As I mentioned in my Trail Mix post, I’ve started soaking and dehydrating my nuts prior to eating them. You don’t have to soak them if you don’t want to, but buy raw nuts either way. These nuts are a great snack and are Paleo and SCD friendly. Ingredients1/2 pound raw cashews 1/2 pound raw … Continue reading

Grilled aritchokes with r√©moulade dipping sauce

It’s coming to the end of the barbeque season which is a double edge sword. On one hand, I’m sad because the ease of throwing meat and veggies on the grill at the end of a long day will no longer be in my grasp. But on the other hand, Fall and Winter bring some … Continue reading

Chicken Bolognese Sauce

This dish was created out of leftovers. And laziness. It was a Saturday and I put off going to the store all day, so when it came time for dinner, I found myself in a pickle. We’ve been trying to save money by not going out, so I rummaged through the fridge and pulled out … Continue reading

Cobb Salad with Basil Vinaigrette

There’s nothing better to me than a crisp and fresh salad for dinner. Especially when the weather is warm and turning on an oven only adds the heat. I do the chicken on the grill to keep the heat outside, and usually boil my eggs in the morning to have a few extras in the … Continue reading

Crock Pot Italian Fagioli Soup

This soup was inspired by a copy cat recipe of Olive Garden’s Pasta e Fagioli soup that a friend passed along to me.¬† Her soup was delicious, but not SCD legal and also had a lot of ingredients that I can’t eat right now (see my Facebook Post). I substituted ground turkey and chicken broth … Continue reading