Simple Marinara Sauce

This is my go-to marinara sauce recipe. I use it for all things Italian, and love to have it on hand to drizzle over zucchini ribbons with some Parmesan cheese and fresh herbs when I need a quick lunch or dinner. There’s only a few ingredients, so it’s easy to make and budget friendly. I … Continue reading

Italian Herb Turkey

I feed my son Applegate Organic turkey breast for lunch and used to eat it myself until I started SCD. It’s so close to legal, but they use Carrageenan (From Seaweed) and also feed their poultry a diet of soy, corn and other grains. My sister and I have been snacking on turkey roll-ups (lunch … Continue reading

Cinnamon Baked Stuffed Apples

I was in the mood for a warm fruit dessert the other night and was very happy when these hot baked apples came out of the oven. I just wish I would have had time to make some coconut ice cream to go with them. Next time! If you’re still having symptoms, don’t eat the … Continue reading

Banana Milk

I make SCD legal yogurt every week, but occasionally I have a bad batch come out. The yogurt itself isn’t bad, but it has a grainy consistency. I think it happens when I’m pressed for time and I bring the milk to a boil too quickly.  I have a weird issue with the textures of … Continue reading

Cupcakes. YES, SCD cupcakes

On the surface, the Specific Carbohydrate Diet looks like it’s going to put an end to all things tasteful and sweet, but once you start experimenting a bit, you’ll find that you can still have all of your favorites! Chocolate is my favorite, and unfortunately SCD strictly prohibits any cocoa (even unsweetened), but it does … Continue reading

Carrot Raisin Muffins

A friend of mine passed a recipe on to me for Paleo muffins that came from a CrossFit website. I’ve just recently been acquainted with the Paleo diet, and while there are a few minor differences to SCD, it is really easy to convert Paleo recipes to SCD legal ones. I omitted a couple of … Continue reading